Stephanie Dasher

Approach to Therapy

My approach is collaborative, somatically informed, and rooted in evidence-based care. I see therapy as a place where we slow down enough to really notice what’s happening in your thoughts, emotions, body, and relationships and then work together to make meaningful, sustainable change. That might look like: exploring core beliefs and patterns, building nervous-system regulation skills, experimenting with new ways of relating to yourself and others, and connecting your present struggles to past experiences without getting stuck there. I believe you’re the narrator of your lived experiences, and that the wisdom you need to integrate those lived experiences is already inside you. I would be honored to walk with you as you navigate that path.