Lauren Thomas
TherapyCloud VerifiedCulturally responsive therapy for high-achieving adults navigating anxiety & trauma
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About
Culturally responsive therapy for high-achieving adults navigating anxiety & trauma
Specialties
(selected up to 5 only)
⋄ Relationship Issues
⋄ Life Transitions
⋄ Anxiety Disorders
⋄ Trauma and PTSD
⋄ Identity & Self Esteem (race, gender, sexuality, etc)
Populations of Focus
(selected up to 5 only)
⋄ Individuals
⋄ Groups
⋄ Family
⋄ Couples
⋄ Females
Approach to Therapy
My therapeutic approach is one of collaboration, connection, trust, & respect. As a team, we’ll address & overcome the barriers blocking you from living the life you deserve. I help Black and Biracial women as well as ALL marginalized folks conquer anxiety, depression, trauma, throughout all life transitions in order to lead a life that is more authentic and fulfilling. As a certified Mindfulness Educator trained in Brainspotting, I believe in incorporating mindfulness practice into our therapeutic work to strengthen your ability to remain present & mindful throughout your journey, both in therapy & beyond. The goal is not just to survive, but to thrive! In our work together, I will never insist I know the best way, but rather walk beside you, providing support & care while you discover your own true path to balance & fulfillment.