Julie Anderson
You don’t have to carry it all on your own. Whether you're a teen navigating big emotions, a college student overwhelmed by pressure, or a parent watching your child struggle, I create a space that’s supportive, down-to-earth, and judgment-free. My goal is to help you feel more in control, more understood, and more like you again. I blend evidence-based tools like CBT, DBT, and executive function coaching with a genuine, compassionate approach—because therapy should be both helpful and human. We’ll go at your pace, work through what matters to you, and build skills that actually make life feel more manageable. Therapy with me isn’t about perfection—it’s about showing up, getting curious, and growing into the version of yourself you’ve been missing. Let’s start there.
About
Big feelings, anxiety, or self-doubt? Let’s untangle it together—judgment-free, one brave step at a time.
Information
Licenses
#1
Specialties
(selected up to 5 only)
⋄ ADHD
⋄ Anxiety
⋄ Coping Skills
⋄ Depression
⋄ Sexuality
Populations of Focus
(selected up to 5 only)
⋄ Individuals
⋄ Groups
⋄ Females
⋄ Males
⋄ Transgender
Approach to Therapy
My approach to therapy is real, supportive, and tailored to you. No pressure to have the perfect words or the perfect life—just a space where you can show up exactly as you are. I combine evidence-based tools like CBT, DBT, mindfulness, and executive function coaching with a lot of compassion and a little humor when it helps. Whether we’re working through anxiety, emotional ups and downs, or just trying to make life feel less overwhelming, we’ll focus on practical skills, honest conversations, and steady progress. I’ll meet you where you are—and we’ll figure it out together.