Janice Blackham

Approach to Therapy

My style is flexible and down-to-earth. I'll tailor our sessions to what works best for you, combining approaches that help you notice and change unhelpful thinking patterns, develop more compassion for yourself, and understand how past experiences shape how you relate to other people and yourself. My work is informed by an interpersonal neurobiological framework. In therapy, I help clients explore internal and interpersonal experiences that shape the way they respond to life's challenges. I also empower clients to take practical, actionable steps to feel better and live authentically using CBT/DBT and Solution Focused interventions.