Chayah Stoneberg

Approach to Therapy

My approach is person-centered and strengths-based. This means I focus on your unique needs, goals, and values rather than applying a one-size-fits-all method. I believe that you already possess inner wisdom and resilience, even if it doesn't always feel that way. Together, we'll work to identify and build upon your existing strengths while developing new skills and perspectives to support your growth. I integrate evidence-based practices tailored to what will be most helpful for you. Whether we're addressing anxiety, depression, trauma, relationship issues, or life transitions, I draw from approaches that have been shown to be effective while remaining flexible and responsive to what resonates with you personally. I also recognize that you are more than your symptoms or struggles. Your experiences exist within the context of your relationships, culture, identity, and life circumstances. I approach our work with cultural sensitivity and an understanding that many factors—both within and outside your control—shape your mental health and wellbeing. Above all, I strive to create a therapeutic relationship based on authenticity, warmth, and trust. I believe that real change happens when you feel truly seen, heard, and accepted. My hope is that our time together becomes a space where you can be vulnerable, discover new possibilities, and ultimately reconnect with a sense of hope and agency in your life.