Jessica York

Are you feeling stuck and ready to make a change, but not sure where to begin? Are you struggling to build confidence, navigate your identity, or manage life’s pressures? Are you a parent hoping to help your teen cope with challenges in a healthy way? My goal is to create a space where you feel safe, understood, and supported. My approach is mindful and eclectic, tailored to your unique needs. Together, we’ll identify and explore the patterns that keep you feeling stuck and work to find your inner strength, confidence, and hope for the future. I bring warmth, compassion, and a sense of humor to the therapy process. I work collaboratively to explore the underlying negative patterns that cause you to feel stuck. Whether you’re dealing with anxiety, depression, relationship challenges, grief, or life transitions, therapy can be a powerful space to gain insight and feel less alone. I specialize in working individually with teens, college students, and young adults. I am in-network for Cigna and Aetna. I have been a practicing clinician since 2019 and received my Master's Degree from Pepperdine University.