Esther Ogbonda

Is anxiety and depression stealing your joy, zapping your strength, energy and causing you feelings of hopelessness and helplessness? Are you weighed down at the onset of dawn, unmotivated to get out of bed? Are you finding activities of daily living daunting, thereby, foregoing self-care? Have you lost interest in leisure, especially in those things you once had passion for? Do you often isolate yourself from people or avoid relationships? Have you lost the zeal to go on living? If your answer is yes to all or any of these questions, you may be needing help with anxiety, depression trauma, or suicidal ideations and or feelings.