Brian Sharp

Areas of Expertise

Therapeutic Approach

You’re not looking for someone to just nod and ask, “How does that make you feel?” You want therapy that actually helps, you feel better, you function better, and things start to change. That’s exactly what I aim to offer. My approach is practical, direct, and deeply personalised. I don’t believe in one-size-fits-all therapy. Instead, I draw from proven methods like Cognitive Behavioural Therapy (CBT), Rational Emotive Behaviour Therapy (REBT), and the Gottman Method for couples, adapting them to fit you: your personality, your values, your goals. Whether you’re navigating anxiety, depression, relationship struggles, or a general sense of being stuck, we’ll cut through the noise and get to the root of what’s going on. Together, we’ll uncover what’s holding you back and develop real tools to help you move forward. That might mean challenging the beliefs that fuel self-doubt, breaking toxic patterns, or learning how to show up more confidently in your relationships and your life. But technique alone doesn’t create transformation; connection does. Clients often tell me they’ve never felt as seen, supported, or understood as they do in our work together. I bring a down-to-earth, nonjudgmental presence to every session. I’m honest and straightforward, but always compassionate. And yes, I use humour because sometimes a shared laugh can be just as healing as a good cry. Therapy with me isn’t passive. It’s active, collaborative, and goal-oriented. You won’t just vent you’ll learn, grow, and walk away with something useful every time. A mindset shift. A coping tool. A moment of clarity that opens a new door. My goal is for you to leave each session feeling a little more empowered, a little more hopeful, and a lot more equipped. What to Expect From Our First Session Walking into therapy for the first time or back into it after a disappointing experience can feel intimidating. You might be wondering, “Am I going to have to tell my whole life story?” or “Is this even going to help?” I get it. That’s why from the very first session, I do things differently. Our first session is not just an intake, it’s the start of something real. It’s a conversation with a purpose: to understand where you are, what’s weighing you down, and what you want your life to look like instead. You don’t need to have it all figured out. You just need to show up as you are. I’ll meet you there with curiosity, compassion, and a commitment to helping you start moving forward. You’ll get a feel for how I work: straightforward, supportive, and focused on real progress. We’ll talk through what’s going on beneath the surface and start identifying the patterns and thought loops that might be keeping you stuck. But this won’t be a session full of vague questions or empty nods. From day one, I’ll start offering insight, reflection, and actual tools you can begin using right away. Many clients tell me that even after just one session, something shifts. They feel seen. They feel understood. And for the first time in a long time, they feel hopeful because they know they’re finally working with someone who isn’t just listening, but helping. If you’re ready for a different kind of therapy, one that’s grounded, practical, and built to create real change, your first session is where that change begins. Let's get started today in reclaiming your power.

Professional Licenses

Education

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